Weigh In record (no journal entry) for 13 May 2017
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198.6 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2621 kcal
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Fat: 80.70g | Prot: 115.65g | Carb: 355.38g.
Breakfast: Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne, Ja! Haferflocken Zart. Lunch: Ei, Palmin Kokosfett, Zwiebeln, Brokkoli, Ja! Hähnchenbrust Filetsteaks, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Harry Bäckerfrisch Vollkornbrot, Vita D'or Rapsöl, Rote Paprika, Frosta Nasi Goreng. Snacks/Other: Salvita Eukalyptus Menthol, Apfel, Aldi Weizenbrötchen, Brombeermarmelade. more...
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2763 kcal
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Activities & Exercise:
laufgehen - 1 hour and 1 minute, crosser:leicht - 33 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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