Weigh In record (no journal entry) for 13 May 2017
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207.2 lb
Lost so far: 13.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1321 kcal
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Fat: 47.33g | Prot: 103.92g | Carb: 121.66g.
Breakfast: Milbona Quark 20%, Aldi Milch 1,5%. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%, Parmesan (Hart), Kopfsalat, Be Light Salat Dressing Joghurt Light. Snacks/Other: Erdbeeren. more...
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2964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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