Weigh In record (no journal entry) for 08 February 2012
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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2535 kcal
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Fat: 104.28g | Prot: 107.78g | Carb: 295.15g.
Breakfast: Plus Omega 3 Lift, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: dark rye bread, Oregano, Cheddar Cheese, Tomatoes. Dinner: green salad, Chicken Burger, beef hamburger, chicken schnitzel, pumpkin, millet. Snacks/Other: Kingston, Sugar in the Raw, White Sugar, pepitas, Scotch Finger Biscuits, Granny Smith Apples, sunflower kernels, cashews, Espresso Coffee, Cappuccino, dried fig, walnuts. more...
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3312 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 40 minutes, Sitting - 12 hours, Driving - 1 hour and 40 minutes. more...
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steady weight
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