Weigh In record (no journal entry) for 13 May 2017
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164.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2545 kcal
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Fat: 82.79g | Prot: 75.61g | Carb: 211.71g.
Breakfast: Ingwertee, Obstsalat (ohne Zitrusfrüchte). Lunch: Gemischter Salat mit Dressing, Barilla Farfalle, Knorr Carbonara. Dinner: Gurke (Geschält), Wassermelone, Gazi Schafskäse, Dulano Truthahn-Wiener, Tomaten. Snacks/Other: Käse, Ziegler Wasserbrötchen, Lidl Lyoner. more...
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2098 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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