Weigh In record (no journal entry) for 08 February 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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3969 kcal
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Fat: 53.83g | Prot: 153.70g | Carb: 531.20g.
Breakfast: Coffee with Cream and Sugar, Ketjap Manis, Groentemix, Kip, Mie, Magere Franse Kwark. Lunch: Coffee with Cream and Sugar, Maiskorrels, Kipfilet, Hot Chili Sauce, Tomatoes, Tortilla Wraps. Dinner: Erwtensoep. Snacks/Other: Melba Toast, Bier, Energy Drink, Bruine Basterd Suiker, Cracotte, Extra Puur Chocolade, Katjesdrop. more...
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4087 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Ice skating - 1 hour and 45 minutes, Dance (slow step) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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