Weigh In record (no journal entry) for 07 February 2012
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230.9 lb
Lost so far: 37.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1863 kcal
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Fat: 62.01g | Prot: 81.80g | Carb: 252.95g.
Breakfast: silk, westsoy, folgers, weight watchers smoothie. Lunch: healthy life bread, del monte no sugar added cups, activia light, Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Salisbury Steak Meal with Corn & Mashed Potatoes, activia light, del monte no sugar added cups, healthy life bread. Snacks/Other: chunks, lance peanuts, Syrup, homestyle waffles. more...
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losing 0.1 lb a week
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