Mario DLBG's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

197.8 lb Lost so far: 20.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

1165 kcal

Fat: 52.32g | Prot: 69.39g | Carb: 100.22g. Lunch: Landliebe Joghurt Himbeeren, Rührei. Dinner: Schinken (Extra mager), Landliebe Joghurt Erdbeere. more...

2750 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mario DLBG's Journal, 12 May 2017

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