Weigh In record (no journal entry) for 12 May 2017
|
175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
2302 kcal
|
Fat: 121.07g | Prot: 91.35g | Carb: 187.71g.
Breakfast: Espresso Coffee, Primula Sour Cream & Chive Dip, Clover Clover Spread, Warren & Sons 300G Pack Breaded Ham Slices (25G)., Hovis Medium White Bread. Lunch: Costa Coffee Americano Primo, Costa Coffee Butter Portions, Costa Coffee Multi Grain Toast. Dinner: Tesco Garlic Bread Slices, Minced Beef (95% Lean / 5% Fat), Tesco Italian Chopped Tomatoes, Aldi Lasagne Sheets. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, Jacob's Cream Crackers, Morrisons Water Biscuits, Tesco Cheshire Cheese, Tesco Everyday Value Red Leicester. more...
|
|
2700 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Driving - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Myatt's weight history
|