Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 195.3 lb
02 Jul 24	199.7 lb	Reasonably Well
01 Jul 24	200.8 lb	Reasonably Well
30 Jun 24	202.2 lb	Reasonably Well
29 Jun 24	202.4 lb	Reasonably Well
27 Jun 24	204.6 lb	Reasonably Well
26 Jun 24	206.1 lb	Reasonably Well
24 Jun 24	206.4 lb	Reasonably Well
03 Jun 24	207.0 lb	Reasonably Well
29 May 24	208.8 lb	Reasonably Well
27 May 24	211.9 lb	Reasonably Well
23 May 24	210.5 lb	Reasonably Well
23 Apr 24	204.6 lb	Reasonably Well
09 Feb 24	196.0 lb	Reasonably Well
08 Feb 24	196.9 lb	Reasonably Well
07 Feb 24	194.9 lb	Reasonably Well
06 Feb 24	196.0 lb	Reasonably Well
05 Feb 24	195.1 lb	Reasonably Well
04 Feb 24	195.8 lb	Reasonably Well
01 Feb 24	196.4 lb	Reasonably Well
31 Jan 24	196.7 lb	Reasonably Well
30 Jan 24	198.6 lb	Reasonably Well
29 Jan 24	198.4 lb	Reasonably Well
27 Jan 24	198.6 lb	Reasonably Well
26 Jan 24	200.0 lb	Reasonably Well
23 Jan 24	200.4 lb	Reasonably Well
22 Jan 24	201.3 lb	Reasonably Well
20 Jan 24	200.8 lb	Reasonably Well
19 Jan 24	201.9 lb	Reasonably Well
18 Jan 24	202.8 lb	Reasonably Well
16 Jan 24	203.9 lb	Reasonably Well
12 Jan 24	203.3 lb	Reasonably Well
11 Jan 24	203.5 lb	Reasonably Well
10 Jan 24	206.6 lb	Reasonably Well
09 Jan 24	207.2 lb	Reasonably Well
08 Jan 24	207.7 lb	Reasonably Well
07 Jan 24	209.4 lb	Reasonably Well
30 Aug 23	190.5 lb	Reasonably Well
26 Aug 23	188.7 lb	Reasonably Well
25 Aug 23	188.3 lb	Reasonably Well
24 Aug 23	188.7 lb	Reasonably Well
23 Aug 23	189.6 lb	Reasonably Well
14 Aug 23	191.8 lb	Reasonably Well
10 Aug 23	192.0 lb	Reasonably Well
08 Aug 23	193.1 lb	Reasonably Well
02 Aug 23	193.6 lb	Reasonably Well
01 Aug 23	193.6 lb	Reasonably Well
31 Jul 23	193.8 lb	Reasonably Well
30 Jul 23	194.0 lb	Reasonably Well
23 Jul 23	199.3 lb	Reasonably Well
18 Jul 23	201.3 lb	Reasonably Well
17 Jul 23	201.1 lb	Reasonably Well
16 Jul 23	201.9 lb	Reasonably Well
14 Jul 23	201.5 lb	Reasonably Well
13 Jul 23	202.4 lb	Reasonably Well
11 Jul 23	201.9 lb	Reasonably Well
09 Jul 23	203.3 lb	Reasonably Well
07 Jul 23	204.4 lb	Reasonably Well
05 Jul 23	203.7 lb	Reasonably Well
02 Jul 23	206.1 lb	Reasonably Well
27 Jun 23	210.5 lb	Reasonably Well
26 Jun 23	211.9 lb	Reasonably Well
01 Apr 23	190.3 lb	Reasonably Well
31 Mar 23	190.9 lb	Reasonably Well
26 Mar 23	190.9 lb	Reasonably Well
25 Mar 23	192.7 lb	Reasonably Well
24 Mar 23	192.5 lb	Reasonably Well
23 Mar 23	192.7 lb	Reasonably Well
22 Mar 23	195.3 lb	Reasonably Well
21 Mar 23	197.3 lb	Reasonably Well
08 Nov 22	194.9 lb	Reasonably Well
06 Nov 22	197.5 lb	Reasonably Well
01 Nov 22	198.9 lb	Reasonably Well
28 Sep 22	188.7 lb	Reasonably Well
27 Sep 22	187.4 lb	Reasonably Well
26 Sep 22	187.0 lb	Reasonably Well
25 Sep 22	189.2 lb	Reasonably Well
24 Sep 22	189.8 lb	Reasonably Well
23 Sep 22	189.6 lb	Reasonably Well
22 Sep 22	189.2 lb	Reasonably Well
21 Sep 22	191.1 lb	Reasonably Well
20 Sep 22	192.2 lb	Reasonably Well
19 Sep 22	195.3 lb	Reasonably Well
18 Jul 22	190.9 lb	Reasonably Well
23 Dec 21	175.7 lb	Reasonably Well
22 Dec 21	175.9 lb	Reasonably Well
20 Dec 21	177.7 lb	Reasonably Well
19 Dec 21	178.4 lb	Reasonably Well
17 Dec 21	178.6 lb	Reasonably Well
16 Dec 21	179.2 lb	Reasonably Well
15 Dec 21	179.9 lb	Reasonably Well
14 Dec 21	181.2 lb	Reasonably Well
13 Dec 21	183.6 lb	Reasonably Well
02 Dec 21	183.0 lb	Reasonably Well
29 Nov 21	186.5 lb	Reasonably Well
28 Nov 21	187.8 lb	Reasonably Well
25 Nov 21	191.6 lb	Reasonably Well
30 Jul 21	170.2 lb	Reasonably Well
29 Jul 21	170.0 lb	Reasonably Well
28 Jul 21	195.3 lb	Reasonably Well

Date started: 20 May 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
27 Jul 21	172.2 lb	Reasonably Well
05 Jul 21	175.0 lb	Reasonably Well
08 Dec 20	162.0 lb	Reasonably Well
02 Dec 20	167.3 lb	Reasonably Well
11 Nov 20	167.6 lb	Reasonably Well
20 May 20	176.4 lb	Reasonably Well