Weigh In record (no journal entry) for 12 May 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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3252 kcal
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Fat: 127.26g | Prot: 142.73g | Carb: 366.33g.
Breakfast: Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee with Cream, Sugar. Lunch: Otto Kodujuust, Chinese Cabbage, Cucumber (with Peel), Red Sweet Pepper. Dinner: Regular Beer, Michael Angelo's Vegetable Risotto. Snacks/Other: Ritter Sport Milk Chocolate with Praline, Puls Kex chocolate nuts, Puls Puls bar energy, Awake Dattel, Plain Nougat, See's Candies Dark Chocolates, Latte Macchiato, Saare Kreeka jogurt Saare, Bananas, Valio Kreeka jogurt. more...
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losing 18.5 lb a week
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