Weigh In record (no journal entry) for 12 May 2017
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1118 kcal
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Fat: 26.50g | Prot: 50.10g | Carb: 145.06g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Coop Jogurt Aprikose, Studentenfutter, Erdbeeren. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Eisbergsalat, Hirz Hüttenkäse. Snacks/Other: Aperol Aperol Spritz, Tee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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2550 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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