Weigh In record (no journal entry) for 12 May 2017
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1754 kcal
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Fat: 83.20g | Prot: 74.62g | Carb: 168.84g.
Breakfast: Milbona Milch Snack, Corny Peanut-Chocolate American Style, Gut & Günstig Kochschinken in Aspik, Golden Toast Vollkorn Sandwich (37,5g), Kinder Riegel (12,5g). Lunch: Äpfel, Himbeeren, Erdbeeren, Alpro Natur mit Hafer. Dinner: Olivenöl, Devina Hirtenkäse, Surimi, Gurke (mit Schale), Gelbe Paprika, Tomaten, Radieschen, Petrella Peppasweet, Penny Markt Baby Möhren. more...
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2013 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sauna - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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