Weigh In record (no journal entry) for 11 May 2017
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99.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1366 kcal
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Fat: 57.12g | Prot: 59.03g | Carb: 130.06g.
Breakfast: Whole Milk, Teeccino Original Herbal Coffee, Coffee. Lunch: Carrots, Mayonnaise, Horseradish, Roasted Dark Turkey Meat, Scotsburn Butter, Angelic Bakehouse Wrap. Dinner: Peloponnese Kalamata Olives, Butter, Baked Potato (Peel Eaten), Sweet and Sour Sauce, Chicken Drumstick. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Red Table Wine, Great Value Frozen Mango Chunks, Chocolate Coated Toffee with Nuts, Sutter Home Pinot Grigio. more...
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1374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Spinning - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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