renee128's Journal, 07 February 2012

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 36.78g | Prot: 37.01g | Carb: 22.80g.   Lunch: ham and turkey slice with cheese on a bun. Dinner: shepard's pie mase with mashed potatoes, hamburg and mixed vegies. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...