Weigh In record (no journal entry) for 11 May 2017
|
162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
1989 kcal
|
Fat: 108.68g | Prot: 195.37g | Carb: 42.87g.
Breakfast: Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light, Regina Queijo Mussarela, Ovo, Itacolomy Manteiga com Sal, Itacolomy Manteiga com Sal, Ovo, Regina Queijo Mussarela, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage. Lunch: Tirolez Queijo tipo Cottage, Sadia Mussarela, Arisco Molho de Tomate Tarantella, Cenouras, Sadia Filé de Peito, Sadia Mussarela, Bacalhau. Dinner: Taauge Pão de Forma, Arisco Molho de Tomate Tarantella, Sadia Peito de Peru Light, Queijo Mozzarella, Tirolez Queijo tipo Cottage, Sadia Filé de Peito. Snacks/Other: Sadia Peito de Peru Defumado, Queijo Mozzarella, Cenouras, Ovo, Óleo de Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|