Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweetart87
Journal
07 Feb 12
sweetart87's Journal, 07 February 2012
sweetart87's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2012
112.2 lb
Lost so far:
2.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1001 kcal
Fat: 31.27g | Prot: 50.36g | Carb: 127.41g.
Breakfast:
90 Calorie Chewy Bars - Chocolate, Total Lean Shake 25 - French Vanilla.
Lunch:
Lean Shake - Swiss Chocolate.
Dinner:
Sour Cream, Baked Potato (Peel Eaten), Mayonnaise, Deli Turkey or Chicken Breast Meat, Split Top Wheat Bread.
Snacks/Other:
Alfredo Sauce.
more...
1904 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 50 minutes, Standing - 9 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sweetart87's weight history
view complete history