Weigh In record (no journal entry) for 11 May 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1449 kcal
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Fat: 39.26g | Prot: 84.23g | Carb: 188.86g.
Breakfast: Jam (Suikerarm), Lidl Fijn Volkorenbrood, Lidl Jus D'orange. Lunch: Lidl Jus D'orange, Spinazie, MinusL Kwark, Jonagold, Nectarines. Dinner: Knoflook, AH Gesneden Uien, AH Walnoten Ongezouten, Paturain Knoflook en Fijne Kruiden, Jumbo Mager Rundergehakt, AH Zoete Puntpaprika, AH Boerenkool, Jumbo Tagliatelle. Snacks/Other: Pickwick Earl Grey, Komkommer (met Schil), Danone Hüttenkäse, Lidl Fijn Volkorenbrood, Banaan. more...
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losing 1.5 lb a week
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