Weigh In record (no journal entry) for 11 May 2017
|
214.7 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
1621 kcal
|
Fat: 64.11g | Prot: 119.86g | Carb: 143.46g.
Breakfast: Fürstenberg Alkoholfrei, Spitzkohl, Rote Zwiebeln, Edeka Hackfleisch Vom Rind. Lunch: Frisch Vital Menü Salat Garnelen. Dinner: Fürstenberg Alkoholfrei. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|