Weigh In record (no journal entry) for 10 May 2017
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1325 kcal
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Fat: 76.46g | Prot: 100.95g | Carb: 67.14g.
Lunch: President's Choice Lean Beef Burger, Cracker Barrel Herb & Garlic Cheddar, Ecoideas Chia, White Milled, Chicken Wing (Skin Eaten), Mangos, Genuine Health Proteins+, Unsweetened & Unflavored, Luna S'mores. Dinner: Mann's Sugar Snap Peas, Ground Beef (80% Lean / 20% Fat), Mushrooms, Sesame Seeds, Better Than Noodles Konjac Noodles. Snacks/Other: Pringles Pizza Stix, Kraft All Natural Peanut Butter, Koaka Dark Chocolate Organic Fair Trade, 80%. more...
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losing 3.4 lb a week
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 Comments
Amazing drop since January! You've got this. ☺
11 May 17 by member: JamaicaBoundNL
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