Weigh In record (no journal entry) for 10 May 2017
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201.9 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1085 kcal
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Fat: 80.20g | Prot: 70.16g | Carb: 20.38g.
Breakfast: Coqueiro Patê de Atum, Tirol Queijo Mussarela Fatiado, Café. Lunch: Seara Lingüiça Calabresa, Tirol Queijo Mussarela (18g), Seara Lingüiça Calabresa. Dinner: Big Frango Filezinho Sassami Frango, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Café. more...
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losing 1.9 lb a week
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