Weigh In record (no journal entry) for 10 May 2017
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1879 kcal
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Fat: 135.12g | Prot: 126.90g | Carb: 23.33g.
Breakfast: Philadelphia Cream Cheese Original, Ovo Cozido, Seara Presunto Cozido, Sadia Queijo Prato, Lac Lélo Nata, Parmalat Leite Integral. Lunch: Vagem, Piracanjuba Manteiga com Sal, Ceifeiro Semente de Chia, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ragazzo Pepino Japonês, Alface Americana, Cebolas, Bife de Carne de Vaca. Snacks/Other: La Violetera Nozes. more...
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losing 2.3 lb a week
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