Weigh In record (no journal entry) for 07 February 2012
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209.6 lb
Lost so far: 5.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2498 kcal
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Fat: 97.70g | Prot: 89.98g | Carb: 329.20g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Pineapple Upside Down Cake, Chunky Grilled Chicken & Sausage Gumbo, Diet Coke, Pretzel Sticks. Dinner: Tortilla Chips (White Corn) , Four Bean Salad, Diet Coke, Tomatoes, Southwest Chargrilled Chicken Salad. Snacks/Other: 100 Calorie Hershey Bar, Chicken McBites (Regular). more...
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gaining 2.8 lb a week
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