Weigh In record (no journal entry) for 10 May 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1311 kcal
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Fat: 83.45g | Prot: 64.77g | Carb: 45.78g.
Breakfast: Café, Kefir de Leite, Sabor da Terra Semente de Chia, Sococo Coco Ralado, Sococo Leite de Coco. Lunch: Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora, Cebolas, Nestlé Creme de Leite. Dinner: Vinho Cabernet Sauvignon, Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Abóbora Moranga, Nestlé Creme de Leite, Ovo Cozido, Scala Queijo Colonial. Snacks/Other: Piá Nata, Morangos, Bergamota. more...
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losing 0.8 lb a week
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