Big Wahoo's Journal, 10 May 2017

243.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 57.65g | Prot: 115.24g | Carb: 67.62g.   Breakfast: Bfree Multigrain Wraps, Boars Head Ovengold Roasted Turkey Breast. Lunch: Sea Best Mahi Mahi, Wahoo's Fish Taco Kale Kai Salad with Grilled Fish. Dinner: Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Simply 7 Kale Chips, Planters Dry Roasted Peanuts. more...

3568 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...