Weigh In record (no journal entry) for 10 May 2017
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153.0 lb
Lost so far: 50.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1475 kcal
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Fat: 44.91g | Prot: 66.01g | Carb: 204.04g.
Breakfast: Água de Coco, Óleo de Coco, Mel, Canela, Banana Prata, Tapioca de Queijo, Tapioca de Queijo. Lunch: Musse de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galinhada, Camil Feijão Carioca Cozido. more...
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losing 7.7 lb a week
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leo.zap22's weight history
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