Weigh In record (no journal entry) for 07 February 2012
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281.6 lb
Lost so far: 9.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1471 kcal
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Fat: 59.00g | Prot: 69.00g | Carb: 204.50g.
Lunch: Lean White Honey Smoked Turkey, Miracle Whip Dressing, Original Potato Chips, Fruit & Grain Cereal Bars, RED DEL APPLEPOLY BAG-SFM, 2% American Cheese Singles. Dinner: Texas Toast - Five Cheese, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Dum Dum Pops, Marathon Energy Bar - Crunchy Dark Chocolate, Mio Energy, Non-dairy Creamer, Caffe Americano (Tall). more...
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losing 15.4 lb a week
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