adelineg1's Journal, 09 February 2010

2/8/10 - ran 6 miles

Diet Calendar Entries for 09 February 2010:
1815 kcal Fat: 49.94g | Prot: 105.08g | Carb: 176.92g.   Breakfast: jarlsberg lite swiss, Organic Whole Soybean Powder, Light Cranberry Juice, egg white. Lunch: lean cuisine thai, soybeans. Dinner: green leaf lettuce, Lobster & Gruyere Ravioli, Vodka Sauce, red wine. Snacks/Other: Cheese, lite-Swiss , (2 pkg item), Trim Lowfat Cottage Cheese, south beach fiber fit, Wheat Thins Crackers - Reduced Fat. more...
2293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Hiking - 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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