desoizal's Journal, 10 May 2017

199.1 lb Lost so far: 11.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 74.39g | Prot: 172.71g | Carb: 286.16g.   Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Broccoli, Morrisons Mixed Pepper Stir Fry, Morrisons Rice Cakes, Onions, Mushrooms, Hobea Clara Líquida. Dinner: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Unsmoked Gammon Joint, French's Classic Yellow Mustard. Snacks/Other: Jim Jams Hazelnut Chocolate Spread, Bounty Protein, Monster Energy Ultra, Oreo Peeps Oreo, Oreo Cinnamon Bun Cookie, Fibre One Salted Caramel Square, Total 0% Greek Yoghurt, Jym Prejym Orange Mango, Raspberries, Hartley's Blackcurrant Jelly Sugar Free. more...

4475 kcal

Activities & Exercise: Driving - 6 minutes, Shopping - 10 minutes, Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 52 minutes, Working - 4 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...