meckley's Journal, 09 February 2010

344.7 lb Lost so far: 4.4 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 84.68g | Prot: 213.95g | Carb: 116.49g.   Breakfast: Nonfat White Chocolate Mocha (Tall). Lunch: Steak Quesadilla, Flame Grilled Chicken Breast. Dinner: Chicken Breast, shrimp, del monte zuc, Sharly's Lasagna. more...

3809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...