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Laura9100
Journal
10 May 17
Laura9100's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
168.7 lb
Lost so far:
80.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
343 kcal
Fat: 12.30g | Prot: 11.65g | Carb: 44.80g.
Breakfast:
Milch 1,5%, Bio Knusper-Früchte Müsli.
Snacks/Other:
Körfez Ayran.
more...
2707 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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