Laura9100's Journal, 10 May 2017

168.7 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 12.30g | Prot: 11.65g | Carb: 44.80g.   Breakfast: Milch 1,5%, Bio Knusper-Früchte Müsli. Snacks/Other: Körfez Ayran. more...

2707 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...