Weigh In record (no journal entry) for 10 May 2017
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1267 kcal
|
Fat: 34.94g | Prot: 54.87g | Carb: 181.39g.
Breakfast: Plus Belegen Kaas 30+, Becel Light, Bolletje Speltcrackers, Fjord Volkoren Rogge Cracker. Lunch: Geitenkaas, AH Witte Bonen, AH Hollandse Rauwkost, Milsani Karnemelk, Linera Smeerpaté Ardenner, Jogging Smeerkaas Naturel 20+, Volkoren Brood, Aldi Rijstwafel. Dinner: AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kruidenzuurkool, Unox Magere Rookworst. Snacks/Other: Appel, Hollandia Matze Crackers Volkoren, Jogging Smeerkaas Naturel 20+, Kiwi. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|