Weigh In record (no journal entry) for 07 February 2012
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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3609 kcal
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Fat: 110.95g | Prot: 211.77g | Carb: 436.37g.
Breakfast: Coffee with Cream and Sugar, Volkoren Ontbijt, Magere Franse Kwark. Lunch: Tortilla Wraps, Tomatoes, Hot Chili Sauce, Ovengebakken Ham, Boiled Egg, Multigrain Bread, Pindakaas St. Noot, Appelstroop. Dinner: Karnemelk, Luchtige Kwark, Rode Kool & Appel, Beef Goulash with Potatoes, Magere Franse Kwark. Snacks/Other: Coffee with Cream and Sugar, Vruchten Hartjes, Mergpijpen, Truffel, Rocher. more...
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4734 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Tabletennis (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 20 minutes. more...
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losing 10.8 lb a week
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