Weigh In record (no journal entry) for 09 May 2017
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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929 kcal
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Fat: 26.34g | Prot: 39.20g | Carb: 142.49g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head 42% Lower Sodium Ham, Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Strawberries, Fiber One Fruit Snacks, Planters Lightly Salted Cashews Halves & Pieces, Chiquita Banana. more...
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losing 1.4 lb a week
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