Weigh In record (no journal entry) for 09 May 2017
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149.5 lb
Lost so far: 44.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1274 kcal
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Fat: 29.88g | Prot: 37.86g | Carb: 106.98g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Pingo Doce Salsichas tipo Frankfurt, Continente Flocos Batata É, Continente Leite Magro, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café com Leite, Continente Bolacha de Arroz com Chocolate, Gullón Digestive Oats Choc, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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