Date started: 06 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 179.9 lb
27 Jul 23	146.2 lb	Reasonably Well
22 Jul 23	149.9 lb	Reasonably Well
17 Jul 23	150.8 lb	Reasonably Well
06 Jul 23	149.0 lb	Reasonably Well
30 Jun 23	149.3 lb	Reasonably Well
08 Jun 23	151.7 lb	Reasonably Well
01 Jun 23	152.6 lb	Reasonably Well
19 May 23	157.0 lb	Reasonably Well
12 May 23	157.4 lb	Reasonably Well
14 Apr 23	158.5 lb	Reasonably Well
05 Apr 23	161.8 lb	Reasonably Well
22 Mar 23	162.7 lb	Reasonably Well
16 Mar 23	165.3 lb	Reasonably Well
10 Mar 23	166.7 lb	Reasonably Well
03 Mar 23	169.3 lb	Reasonably Well
17 Feb 23	168.0 lb	Reasonably Well
02 Feb 23	169.3 lb	Reasonably Well
27 Jan 23	171.3 lb	Reasonably Well
12 Jan 23	173.3 lb	Reasonably Well
06 Jan 23	174.6 lb	Reasonably Well
22 Dec 22	175.9 lb	Reasonably Well
14 Dec 22	177.7 lb	Reasonably Well
09 Dec 22	179.9 lb	Reasonably Well
18 Oct 22	174.8 lb	Reasonably Well
14 Oct 22	173.9 lb	Reasonably Well
03 Oct 22	173.5 lb	Reasonably Well
26 Sep 22	175.9 lb	Reasonably Well
19 Sep 22	176.1 lb	Reasonably Well
05 Sep 22	174.4 lb	Reasonably Well
15 Aug 22	169.3 lb	Reasonably Well
25 Jul 22	169.3 lb	Reasonably Well
18 Jul 22	169.3 lb	Reasonably Well
15 Jun 22	174.6 lb	Reasonably Well
08 Jun 22	172.0 lb	Reasonably Well
05 Jun 22	167.6 lb	Reasonably Well
08 May 22	162.9 lb	Reasonably Well
03 May 22	162.9 lb	Reasonably Well
20 Apr 22	160.3 lb	Reasonably Well
13 Apr 22	161.6 lb	Reasonably Well
02 Apr 22	169.8 lb	Reasonably Well
26 Mar 22	168.7 lb	Reasonably Well
11 Mar 22	165.3 lb	Reasonably Well
06 Mar 22	168.7 lb	Reasonably Well
25 Feb 22	167.8 lb	Reasonably Well
22 Feb 22	173.1 lb	Reasonably Well
10 Feb 22	166.4 lb	Reasonably Well
05 Feb 22	169.5 lb	Reasonably Well
29 Jan 22	169.8 lb	Reasonably Well
18 Jan 22	172.0 lb	Reasonably Well
17 Jan 22	172.0 lb	Reasonably Well
08 Jan 22	172.0 lb	Reasonably Well
01 Jan 22	176.8 lb	Reasonably Well
14 Nov 21	167.6 lb	Reasonably Well
01 Oct 21	166.4 lb	Reasonably Well
20 Sep 21	164.2 lb	Reasonably Well
06 Aug 21	179.9 lb	Reasonably Well

Date started: 17 Sep 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 150.8 lb
03 Aug 21	157.2 lb	Reasonably Well
20 Jul 21	153.7 lb	Reasonably Well
25 Jun 21	149.5 lb	Reasonably Well
18 Jun 21	150.8 lb	Reasonably Well
13 Jun 21	147.3 lb	Reasonably Well
21 May 21	144.6 lb	Reasonably Well
13 May 21	141.3 lb	Reasonably Well
30 Apr 21	142.0 lb	Reasonably Well
23 Apr 21	138.7 lb	Reasonably Well
16 Apr 21	140.4 lb	Reasonably Well
04 Apr 21	136.5 lb	Reasonably Well
28 Mar 21	133.8 lb	Reasonably Well
27 Mar 21	136.9 lb	Reasonably Well
14 Mar 21	128.7 lb	Reasonably Well
07 Mar 21	125.2 lb	Reasonably Well
27 Feb 21	125.4 lb	Reasonably Well
19 Feb 21	115.7 lb	Reasonably Well
09 Feb 21	109.6 lb	Reasonably Well
02 Feb 21	111.3 lb	Reasonably Well
29 Jan 21	110.7 lb	Reasonably Well
24 Jan 21	113.8 lb	Reasonably Well
17 Jan 21	114.0 lb	Reasonably Well
10 Jan 21	116.6 lb	Reasonably Well
03 Jan 21	117.9 lb	Reasonably Well
27 Dec 20	120.2 lb	Reasonably Well
17 Dec 20	123.2 lb	Reasonably Well
10 Dec 20	123.9 lb	Reasonably Well
03 Dec 20	125.0 lb	Reasonably Well
26 Nov 20	124.1 lb	Reasonably Well
19 Nov 20	126.8 lb	Reasonably Well
12 Nov 20	127.4 lb	Reasonably Well
29 Oct 20	131.6 lb	Reasonably Well
20 Oct 20	134.5 lb	Reasonably Well
13 Oct 20	135.4 lb	Reasonably Well
06 Oct 20	139.1 lb	Reasonably Well
01 Oct 20	141.5 lb	Reasonably Well
17 Sep 20	150.8 lb	Reasonably Well