Calandria77's Journal, 09 May 2017

154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 4.98g | Prot: 13.45g | Carb: 83.12g.   Breakfast: Bagley Galletitas de Salvado, Clight Jugo. Lunch: Zapallito Verde, Berenjena, Calabaza. Dinner: Papa Cocida, Calabaza. Snacks/Other: Cerealitas Clasicas. more...

2340 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...