Date started: 24 Jul 22

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 220.5 lb
17 Jan 24	211.9 lb	Reasonably Well
16 Jan 24	213.2 lb	Reasonably Well
15 Jan 24	212.7 lb	Reasonably Well
14 Jan 24	213.2 lb	Reasonably Well
13 Jan 24	214.1 lb	Reasonably Well
12 Jan 24	215.0 lb	Reasonably Well
11 Jan 24	215.8 lb	Reasonably Well
22 Aug 23	220.5 lb	Reasonably Well
21 Sep 22	201.3 lb	Reasonably Well
20 Sep 22	201.5 lb	Reasonably Well
19 Sep 22	201.3 lb	Reasonably Well
18 Sep 22	202.4 lb	Reasonably Well
17 Sep 22	203.0 lb	Reasonably Well
16 Sep 22	203.0 lb	Reasonably Well
15 Sep 22	204.1 lb	Reasonably Well
14 Sep 22	203.9 lb	Reasonably Well
13 Sep 22	204.6 lb	Reasonably Well
12 Sep 22	204.6 lb	Reasonably Well
11 Sep 22	205.5 lb	Reasonably Well
10 Sep 22	206.1 lb	Reasonably Well
09 Sep 22	206.1 lb	Reasonably Well
08 Sep 22	206.4 lb	Reasonably Well
07 Sep 22	206.8 lb	Reasonably Well
06 Sep 22	206.6 lb	Reasonably Well
05 Sep 22	206.8 lb	Reasonably Well
04 Sep 22	206.6 lb	Reasonably Well
03 Sep 22	207.7 lb	Reasonably Well
02 Sep 22	208.1 lb	Reasonably Well
01 Sep 22	209.4 lb	Reasonably Well
31 Aug 22	209.9 lb	Reasonably Well
30 Aug 22	210.1 lb	Reasonably Well
29 Aug 22	211.4 lb	Reasonably Well
27 Aug 22	213.6 lb	Reasonably Well
26 Aug 22	212.5 lb	Reasonably Well
25 Aug 22	212.3 lb	Reasonably Well
24 Aug 22	212.5 lb	Reasonably Well
23 Aug 22	212.1 lb	Reasonably Well
22 Aug 22	212.7 lb	Reasonably Well
21 Aug 22	213.6 lb	Reasonably Well
20 Aug 22	213.4 lb	Reasonably Well
19 Aug 22	214.1 lb	Reasonably Well
18 Aug 22	214.3 lb	Reasonably Well
17 Aug 22	214.3 lb	Reasonably Well
16 Aug 22	214.3 lb	Reasonably Well
15 Aug 22	215.0 lb	Reasonably Well
14 Aug 22	215.2 lb	Reasonably Well
13 Aug 22	215.4 lb	Reasonably Well
12 Aug 22	215.8 lb	Reasonably Well
11 Aug 22	216.1 lb	Reasonably Well
10 Aug 22	215.4 lb	Reasonably Well
09 Aug 22	217.4 lb	Reasonably Well
08 Aug 22	217.6 lb	Reasonably Well
07 Aug 22	218.5 lb	Reasonably Well
06 Aug 22	218.7 lb	Reasonably Well
05 Aug 22	219.1 lb	Reasonably Well
04 Aug 22	219.6 lb	Reasonably Well
03 Aug 22	219.1 lb	Reasonably Well
02 Aug 22	220.2 lb	Reasonably Well
01 Aug 22	220.9 lb	Reasonably Well
31 Jul 22	220.9 lb	Reasonably Well
30 Jul 22	221.3 lb	Reasonably Well
29 Jul 22	221.6 lb	Reasonably Well
28 Jul 22	222.4 lb	Reasonably Well
27 Jul 22	222.9 lb	Reasonably Well
26 Jul 22	224.0 lb	Reasonably Well
25 Jul 22	225.5 lb	Reasonably Well
24 Jul 22	220.5 lb	Reasonably Well

Date started: 23 Oct 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 193.1 lb
23 Oct 12	193.1 lb	Reasonably Well