Weigh In record (no journal entry) for 09 May 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1201 kcal
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Fat: 99.00g | Prot: 63.55g | Carb: 11.53g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Gengibre, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon (Curado, Frito, Cozido), Canela, Café, Bacon, Manteiga, Ovo Mexido. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Café. more...
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losing 15.4 lb a week
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