Weigh In record (no journal entry) for 09 May 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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462 kcal
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Fat: 17.38g | Prot: 26.59g | Carb: 49.34g.
Breakfast: Nestlé Iogurte Desnatado, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.9 lb a week
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