Weigh In record (no journal entry) for 09 May 2017
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1487 kcal
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Fat: 49.14g | Prot: 109.68g | Carb: 153.60g.
Lunch: Coop Trutenbrust, Körnerbrot, Erdbeeren, Coop Jogurt Aprikose, Léger Magermilch, Whey Protein. Dinner: Coop Peperoni, Migros Cherrytomaten, Hirz Hüttenkäse, Eisbergsalat, Coop Pouletbrust. Snacks/Other: Coop Fine Food Wasabi Coated Peanuts, Storck Merci, Kaffee mit Milch und Zucker. more...
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2652 kcal
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Activities & Exercise:
Housework - 1 hour, Volleyball - 1 hour, Fitness - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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