Weigh In record (no journal entry) for 06 February 2012
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1812 kcal
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Fat: 77.44g | Prot: 70.75g | Carb: 200.80g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: blue cheese dressing blue menu, cherry tomatos, mixed vegetables, brocolli, baby spinach queen victoria, marble cheddar cheese. Snacks/Other: low in fat butter popcorn, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2582 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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