Weigh In record (no journal entry) for 09 May 2017
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201.9 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2201 kcal
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Fat: 45.42g | Prot: 253.02g | Carb: 194.24g.
Lunch: Milbona Kräuterquark Leicht, Spitzpaprika. Dinner: Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet, Leichter Genuss Magerquark. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Gut & Günstig Milch, OatSnack Schoko, Kinder Riegel (12,5g), Weider High Protein Chocolate. more...
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losing 5.1 lb a week
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