Weigh In record (no journal entry) for 09 May 2017
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133.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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591 kcal
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Fat: 27.53g | Prot: 53.31g | Carb: 35.00g.
Breakfast: Dr. Korner Хлебец Медовый, Говядина Лопатка, Огурец (с Кожурой), Помидоры, Болгарский Перец, Свекла Вареная. Lunch: Алые Паруса Шашлык из Куриного Филе, Белая Дача Свежая Капуста, Огурец (с Кожурой). Dinner: Веселый Молочник Сметана 15%, Творог 9%. more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Hiking - 2 hours. more...
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losing 1.5 lb a week
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