Weigh In record (no journal entry) for 09 May 2017
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167.8 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2648 kcal
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Fat: 120.66g | Prot: 87.27g | Carb: 297.27g.
Breakfast: Ja! Geflügel-Mortadella, Ja! Butterkäse, Vollkornbrötchen, Ingwertee. Lunch: Bohnensalat, Gurkensalat, Kartoffelsalat, Hackfleischsoße, Combino Spaghetti (Gekocht). Dinner: Körfez Ayran, Käsesandwich. Snacks/Other: Erdbeerkuchen, Mars Mars (51g). more...
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losing 13.9 lb a week
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