Weigh In record (no journal entry) for 06 February 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3202 kcal
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Fat: 101.21g | Prot: 176.00g | Carb: 389.97g.
Breakfast: Coffee with Cream and Sugar, Volkoren Ontbijt, Magere Franse Kwark. Lunch: Espresso Coffee, Boiled Egg, Ovengebakken Ham, Maiskorrels, Tomatoes, Hot Chili Sauce, Barbecue Saus, Tortilla Wraps, Appelstroop, Pindakaas St. Noot, Multigrain Bread. Dinner: Coffee with Cream and Sugar, Pindakaas met Stukjes Noot, Multigrain Bread, Coffee with Cream and Sugar, Oranjekoekstukje. more...
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4131 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Dance (slow step) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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