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Ok so I typed in the wrong weight because I was self conscience! It should be starting weight 270!!! Very embarassed by that. But the good news is that 257 is real which means 13 lbs in 2 weeks!!!! YES!!!
I never thought tracking calories would help me this much. I want to make the 240's by March. I am very hopeful. Small goals small expectations...gotta remember that.
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257.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2142 kcal
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Fat: 79.33g | Prot: 169.14g | Carb: 188.39g.
Breakfast: Coffee. Lunch: Lean Ground Turkey, Reduced Fat Crescent Rolls, Fat Free Refried Beans, Finely Shredded Mexican Style Four-cheese Blend Cheese, Light Cheese Heads String Cheese Sticks, Chocolate Puddings (Fat Free), Banana. Dinner: Garden Salad, italian bread, Orzo Pasta, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: doritos. more...
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3323 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours and 2 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 10.5 lb a week
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