Weigh In record (no journal entry) for 09 February 2010
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240.0 lb
Lost so far: 13.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1030 kcal
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Fat: 22.57g | Prot: 80.21g | Carb: 131.83g.
Breakfast: splenda, coffee, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: shrimp, mushrooms, chicken breast, onions, bell pepper, Yellow Sweet Peppers, brown rice. Dinner: brussell sprouts, Oscar Mayer Deli Fresh Oven roasted turkey breast, Swiss cheese, romaine lettuce, 7 grain bread. Snacks/Other: Fudge Bar, Jell-O Sugar-Free Gelatin, cereal bar. more...
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steady weight
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