Weigh In record (no journal entry) for 06 February 2012
|
170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1646 kcal
|
Fat: 28.65g | Prot: 55.68g | Carb: 319.89g.
Breakfast: Mega Men Performance & Vitality, Organic Promise Cereal - Cinnamon Harvest, Blackberries , Almond Milk, Blueberries . Lunch: 6" Veggie Delite, lays light. Dinner: Baked Tostitos Scoops, Tomatoes, Cucumber (with Peel), Chunky Salsa (Mild), Black Beans, The Original Veggie Burgers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtwo's weight history
|