Weigh In record (no journal entry) for 06 February 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1646 kcal
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Fat: 28.65g | Prot: 55.68g | Carb: 319.89g.
Breakfast: Mega Men Performance & Vitality, Organic Promise Cereal - Cinnamon Harvest, Blackberries , Almond Milk, Blueberries . Lunch: 6" Veggie Delite, lays light. Dinner: Baked Tostitos Scoops, Tomatoes, Cucumber (with Peel), Chunky Salsa (Mild), Black Beans, The Original Veggie Burgers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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