Weigh In record (no journal entry) for 09 February 2010
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170.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1527 kcal
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Fat: 39.97g | Prot: 83.71g | Carb: 216.45g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), 1% Fat Milk, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Miso Soup, Sushi with Vegetables and Seafood. Dinner: 1/4 White Rotisserie Chicken, Roasted Broiled or Baked Chicken Wing, Sweet Potato Casserole, Cornbread. Snacks/Other: Honey Bunches of Oats with Almonds, 1% Fat Milk. more...
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2870 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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